Upgrade to Pro →
Broccoli sprouts Turmeric Lion's mane Ashwagandha Natto Matcha Shilajit Reishi Oysters Coffee
🔬
Evidence-rated
Every claim classified 🟢🟡🔴. Human RCTs vs. marketing.
🎯
Hype scored
💎 Underrated vs. 🔥🔥🔥 Massively overhyped — always honest.
⚗️
Bioavailability
What the label says ≠ what you absorb. We cover the real picture.
💰
Cost vs. value
Does expensive exotic powder beat cheap frozen blueberries? Often not.
Magnesium Vitamin D3 Creatine Berberine NAC Omega-3 Zinc NMN Ashwagandha Collagen
💊
Form comparison
Glycinate vs oxide, MK-4 vs MK-7 — ranked by bioavailability.
📐
Dosing reality
Therapeutic dose, upper limits, and timing for maximum effect.
Drug interactions
What medications and supplements to watch out for.
🛒
What to look for
Third-party testing, label red flags, and form quality markers.
Your current supplement stack
Common: Vitamin D3 5000 IU Magnesium glycinate 400mg Omega-3 fish oil 2g Zinc 50mg Vitamin K2 MK-7 200mcg Ashwagandha KSM-66 NAC 600mg Creatine 5g
Add at least 2 supplements to audit
⚠️
Interaction check
Flags dangerous combinations, timing conflicts, and antagonistic pairs.
🔄
Redundancy finder
Spots overlapping supplements so you stop paying for duplicates.
💊
Form quality
Is your magnesium oxide or glycinate? Your K2 MK-4 or MK-7? Form matters.
📈
Missing co-factors
D3 without K2? Iron without C? We catch the gaps that kill effectiveness.
Paste supplement or food label ingredients
Try example:
Paste any ingredient list — we rate every component
🏷️
Form analysis
Oxide vs. glycinate, D2 vs. D3, MK-4 vs. MK-7 — form is everything.
🚫
Filler alert
Titanium dioxide, maltodextrin, carrageenan — we flag what to avoid.
📊
Dose check
Is the amount actually therapeutic or just label decoration?
💡
Better alternatives
When a formula is poor, we tell you what to look for instead.