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Broccoli sprouts Turmeric Lion's mane Ashwagandha Natto Matcha Shilajit Reishi Oysters Coffee
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Evidence-rated
Every claim classified 🟢🟡🔴. Human RCTs vs. marketing.
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Hype scored
💎 Underrated vs. 🔥🔥🔥 Massively overhyped — always honest.
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Bioavailability
What the label says ≠ what you absorb. We cover the real picture.
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Cost vs. value
Does expensive exotic powder beat cheap frozen blueberries? Often not.
Magnesium Vitamin D3 Creatine Berberine NAC Omega-3 Zinc NMN Ashwagandha Collagen
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Form comparison
Glycinate vs oxide, MK-4 vs MK-7 — ranked by bioavailability.
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Dosing reality
Therapeutic dose, upper limits, and timing for maximum effect.
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Drug interactions
What medications and supplements to watch out for.
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What to look for
Third-party testing, label red flags, and form quality markers.
Your current supplement stack
Common: Vitamin D3 5000 IU Magnesium glycinate 400mg Omega-3 fish oil 2g Zinc 50mg Vitamin K2 MK-7 200mcg Ashwagandha KSM-66 NAC 600mg Creatine 5g
Add at least 2 supplements to audit
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Interaction check
Flags dangerous combinations, timing conflicts, and antagonistic pairs.
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Redundancy finder
Spots overlapping supplements so you stop paying for duplicates.
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Form quality
Is your magnesium oxide or glycinate? Your K2 MK-4 or MK-7? Form matters.
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Missing co-factors
D3 without K2? Iron without C? We catch the gaps that kill effectiveness.
Paste supplement or food label ingredients
Try example:
Paste any ingredient list — we rate every component
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Form analysis
Oxide vs. glycinate, D2 vs. D3, MK-4 vs. MK-7 — form is everything.
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Filler alert
Titanium dioxide, maltodextrin, carrageenan — we flag what to avoid.
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Dose check
Is the amount actually therapeutic or just label decoration?
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Better alternatives
When a formula is poor, we tell you what to look for instead.